The first two days of this week I have had long days. Up at 5:30 am and in bed around 12:45
am. I get very worried sleeping less
than 7 hours a night. Surviving one
night is ok but multiple days in a row can trigger extremely horrible
headaches. I have been hyper sensitive
to make sure every part of my life is going to offset the lack of sleep. Balance is crucial to my heath, I was able to
have better nutrition, more snacks and staying hydrated. My focus was off for sure, memory was a bit
fuzzy that is what lack of sleep does for me.
Overall my productivity drops and there was nothing I could do about
it.
Today to regain my life I came home counted some sheep and
took a refreshing nap. I had to force
myself to wake up so not to have a sleepless night. This photo or something similar has been in
my mind for a while. A few years ago I
caught I migraine as it was coming on.
This is a similar type photo but much more calm. I took this photo immediately after waking
up, so it is as real as I can get, in state between full consciousness.
Health is the key to my life and to me that means balance
with healthy eating, exercise, sleep, hydration and most importantly work life
balance. Everyday in this fast paced
world slowing down is the only the way not miss out on creating that life you
want. It starts with health and to me
sleep is the most crucial so I take alot of naps to balance out the stressors. Namaste
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