January 14, 2015: “Counting Sheep”

The first two days of this week I have had long days.  Up at 5:30 am and in bed around 12:45 am.  I get very worried sleeping less than 7 hours a night.  Surviving one night is ok but multiple days in a row can trigger extremely horrible headaches.  I have been hyper sensitive to make sure every part of my life is going to offset the lack of sleep.  Balance is crucial to my heath, I was able to have better nutrition, more snacks and staying hydrated.  My focus was off for sure, memory was a bit fuzzy that is what lack of sleep does for me.  Overall my productivity drops and there was nothing I could do about it. 

Today to regain my life I came home counted some sheep and took a refreshing nap.  I had to force myself to wake up so not to have a sleepless night.  This photo or something similar has been in my mind for a while.  A few years ago I caught I migraine as it was coming on.  This is a similar type photo but much more calm.  I took this photo immediately after waking up, so it is as real as I can get, in state between full consciousness. 

Health is the key to my life and to me that means balance with healthy eating, exercise, sleep, hydration and most importantly work life balance.  Everyday in this fast paced world slowing down is the only the way not miss out on creating that life you want.  It starts with health and to me sleep is the most crucial so I take alot of naps to balance out the stressors.  Namaste

Photoblog of the Day 2015: "Where I am now"

Today is a new day, just as tomorrow will be and the next and so forth.  I am starting a project just to take a photo daily, January is going to be the month of reflection and truly exploring who I am.  I’ve lost something got bogged down and stuck, everything feels stale, old and pointless.  In this project as well as in life growth matters.  As I continue my journey I feel that growth has halted.  I hope this kicks new life into me.

January 1, 2015: “Where I am today”

Today I am somewhere intertwined between a handful of solitary passions and a life filled with disappointment.  I framed this photo between my books and my bike they are my passions, my security blankets.  I can be free on my bike and you will never see me without a book in my bag or hand.  I am dependent on these things for happiness.  They bring it temporarily but I am left struggling and out of control when not focused on them. 

I sabotage myself and remain stuck.  I need to overcome today for a better tomorrow.  Looking inside I can only heal myself and push forward.  Only I can and that’s the part that creates fear. 

This photo shows where I am today.