January 5, 2015: “Where is my Vision? (Moving Forward)

I wanted to share a piece of myself.  I thoroughly enjoy yoga, its therapeutic and spiritual elements.  Yoga and meditation allows me to focus myself, this Monday series for January is called where is my vision?  Today for a few moments I was able to focus my vision on moving forward. That is all I can hope for myself and you.  Take each day on its own, live in the present and create contentment.  Live life with a loving kindness, compassion for others while taking care of yourself.  Today’s tree pose is great at creating focus. 

I hope you enjoy!!! 

Namaste